why am i feeling bad? And why isn’t my mood getting any better?
In order to find out the answers to these questions lets find out what this guy did in the past few days.
Ramy was out with his friends and while eating the apple pie he ordered he started remembering the fact that he had gained some weight recently. Few minutes later a good looking woman passed by and when Ramy saw her he remembered the fact that he fears to approach women.
In my previous article How to deal with mood swings i said that our moods swing when we collect data through our senses that reminds us of our unsolved problems.
Ramy went home not feeling well and he quickly jumped into his bed. The next morning he jumped out of his bed quickly because he had a long work day. During that long work day the stress he experienced there added a lot more to his bad mood and so at the end of the day he found himself feeling way worse.
Do you know what was the big Mistake Ramy did on that day?
He focused on completing the urgent tasks (work in this case)and he didn’t give any time to the important tasks (dealing with the two problems that initially bothered him!!)
People don’t feel any better because they don’t take any actions! They trap themselves into cycles of work,sleep and escapement and rarely give themselves time to think about the problems that make them feel bad.
Some people do think about their problems few minutes before they go to sleep but they don’t take actions! and that’s why they always remain down!
A third group of people completely lose their way and start to look for superstitious means for improving their mood. Some people start doing Yoga to feel better, others start becoming spiritual while a third group starts looking for less common methods for mood improvement.
I am not by any means against these practices but i am against using them to solve a problem that should be solved in a completely different way!
Lose weight and improve your conversation skills!!
That’s the ultimate solution to Ramy’s problems. Ramy did everything he can do to improve his mood except the only two little things that will make him feel great!
Are you losing your way as well??
Happiness can be achieved with a plan as simple as being 100% aware of your important problems then working on solving them.
Your mood isn’t improving because you aren’t doing anything to fix what ruined your mood in the first place.
I know you are taking actions but your mood isn’t improving because you are taking the wrong ones!
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