Normally when a human being faces a threat a self defense mechanism called the fight or flight response is activated to help him to either run from that situation or fight what’s threatening him.
However, in our modern world most of the threats that we face cannot be solved by either of these two choices. For example the threat of making your boss angry when arriving late or the threat of losing your job cannot be solved by fighting your boss or running from him!!
The problem with triggering the fight and flight response when its not needed is that it exhausts your body on the long term.
Because many changes take place in your body during the fight or flight response problems might arise if it was triggered often.
A countless number of diseases can result from these false alarms including cancer, heart attacks, strokes and even suicidal behavior!!.
There are different types of stress that a person might experience throughout his life, these types are:
Stress can be caused by either internal factors, external factors or both. Examples of external factors are:
All the previous were external factors but the real causes of the stress are internal. After all, if you weren’t stressed in the first place hearing some noise is very unlikely to make you stressed. Below are some of the reasons that could lead to stress:
Some people think that smoking can help them reduce their stress and as a result they smoke whenever they find themselves stressed.
Although this may help them on the short term still the long term effect is really harmful.
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