There are several strategies that are used to treat non-alcoholic fatty liver disease and facilitate the reversal of the condition. Below are 7 of them with an explanation of why they work:
Exercise will help you lose weight, especially if you participate in some of the most advanced gym workouts that never give you more than a 30-second rest. These types of workouts use body weight for resistance, and include exercises such as push-ups and situps in various positions. The instructor discusses how you can do the exercises while you are still doing the previous set! Some people love this type of workout because they end up burning 600 calories in a session! Weight loss happens easily with this method.
2. Weight Loss Program
A weight loss program is essential if you are overweight or obese since it contributes to fatty liver. However, whichever one you select, you should make sure you can be committed to it. A failing diet means prolonged fatty liver – and your life could depend on the success of the diet.
3. Avoiding Foods with Saturated Fats
Medical professionals tend to believe that saturated fat is the culprit in fatty liver disease; however, they haven’t kept up-to-date on the latest information. Saturated fat is stable in the diet and doesn’t create the free radicals that accelerate the fatty liver damage and accumulation of fat. It’s the unsaturated fats that are the culprits – vegetable oils, hydrogenated fats, and fats heated to high temperatures. Saturated fat is only a problem if you eat too much of it and pack on pounds.
4. Controlling Cholesterol Levels
Some sources say that controlling cholesterol levels should be done with statins while other sources say that statins cause fatty liver. Cholesterol levels may be high because of low copper levels, low or dysfunctional thyroid, or an overall poor diet. It’s best to attack the root cause instead of going after the symptom of high cholesterol.
5. Diabetes Control
The insulin resistance of diabetes contributes to overweight and fatty liver. Regulating your blood sugar levels is essential for fatty liver reversal.
6. Eating Low Glycemic Index Foods
Studies have shown that blood sugar levels are lowered significantly when a low glycemic index food diet is eaten. The term “low glycemic index” refers to carbohydrates. Grains are not low glycemic index, and neither are processed foods including macaroni, cakes, cookies, candy, high sugar fruits, potatoes, corn and sweet potatoes. Of course, protein and healthy fats are still allowed on this type of diet to round it out to a good healthy diet. Good healthy diets always contain protein, fat and carbohydrates, the ratio of them is what makes the biggest difference.
7. Avoiding Any and All Alcohol
Although someone with non-alcoholic fatty liver disease doesn’t have the condition due to their sporadic intake of alcohol, eliminating alcohol is required in order to reverse the condition. Even a small amount of alcohol is a bad amount to consume because the liver is unable to process it and instead will accumulate the triglycerides in the alcohol in the liver. This will worsen the condition.
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