Menstrual Cramps 20 Home Remedies
November 18, 2017
Migraines 20 Home Remedies
November 18, 2017
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Menstruation 20 Home Remedies


Home Remedies

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hiflyangel69

I’ve dealt with heavy periods all my life and being over weight didn’t help any was always very emotional through out but as I got older I noticed the more ibeprofen,less sugar which we all DRAMATICALLY THINK CANDY ,CHOCOLATE WILL MAKE US FEEL BETTER BUT IN FACT IT INCREASES BLEEDING! STAY AWAY COMPLETELY OF SUGAR AND SUGAR FOODS! SERIOUSLY! IT ONLY INCREASES BLEEDING! TAKE IBEPROFEN AS NEEDED AND LESS STRESS EXCESSIVE EXERCISE I’M NOT SAYING BEING A LAZY PERSON BUT UNTIL THE BLEEDING SLOWS FEET UP& RELAX THE MORE STRESS CHOCOLATE AND EXCESSIVE THE BETTER WHICH IN My CASE Is NEARLY IMPOSSIBLE DO IN THAT CASE SUCK UP THE IBEPROFEN AND Less OF CHOCOLATE AND THIS SHOULD HELP IMPROVE! GOOD LUCK LADIES BUT I’VE FOUND THAT THE PAINKILLER VICODEN NEARLY STOPPED My bleeding IMMEDIATELY PROBLEM IS THEY DON’T GIVE OUT VICODEN FOR MENSTRUAL PERIODS BUT THEY SHOULD THEY’D HAVE A LOT LESS CRAZY WOMEN LOL!

Rani

Period date 2June but till not regular

Anonymous

Try taking chlorophyll pills. I start my period two days ago and two pills and it stop it. It work wonders.

dee

For bad menstrual cramps, 2 Excedrin w/ a cup of strong coffee. Works like a charm w/n 10 min.

Anonymous

Obviously heat helps alleviate cramps. One simple way to facilitate this is to use your lap top lying down. Put the lap top on your lower belly, and enjoy (for once) the fact that your computer’s internal fans are inefficient or non-existent (holler to all the Apple users out there!).

Secondly, I’ve found that using a menstrual cup (i.e. Diva Cup, LadyCup, etc) really helps with cramps. I think it’s because then your uterus has something to contract against. Also, they are without a doubt the most comfortable form of menstrual protection.

Anonymous

WHAT WORKS 4 ME IS ACCUPRESSURE~ THESE HELP & YOU CAN PRESS THEM IN THE BATHROOM @ WORK IF U DON T HAVE A BANANA,HOT WATER BOTTLE OR TEA…
SOME POINTS ARE TO BE AVOIDED IF PREGNANT
COULDN T PUT A LINK SO GO TO HERBALSHOP.COM SLASH ACCUPRESSURE, YOU SHOULD FIND IT UNDER THE TITLE: MASSAGE FOR LONGEVITY
TRY TO PRESS THEM EVERY DAY & TWO TO THREE TIMES A DAY THE WEEK B4 YOUR PERIOD COMES.
HOPE IT HELPS

Anonymous

Take an NSAID pain reliever. If one won’t work, take more… the label will tell you how many is safe. Just stay away from aspirin and acetaminophen.

Dawn

Eating a low fat vegan high fiber and high in freshh fruits and veggies diet, eating candied ginger, lots of really strong mint and fennel tea, faxseed supplements ,magnesium supplements, working out at least 3 days a week for 20min. ( walking, running, jogging, yoga or something else that you find fun)

Desire

I wasnt menstruating for two years then I started using folic acid tablets just once a day. Now my periods are regular -3 months so far. Try it, I hope it works for everyone.

relief

A few days before your period is set to come, drink LOTS of water (u may feel bloated but at least when the cramps come on they will be less intense!) and when your period has arrived sit in a warm (hot if You can handle the heat!) bathtub full of water and just relax every morning/night it always works for me

Anonymous

Taking some ibuprofen helps to lighten a heavy period. My gyno told me this because I have a really heavy flow my first two or three days and this really did the trick.

Anonymous

For really bad menstrual cramps I stick to my mile a day walk, believe it or not, moving around and being active during this time has been proven to dramatically reduce the cramps.

Anonymous

When dealing with menstrual cramps, it’s best to stay away from caffeine, it quickens the heart, which quickens the blood, which causes waaaaay more pain than normal. I tried this. I eliminated caffeine from my diet for 6 months to see how my body would react. For those 6 months my cramps were much lighter, and the months where I had a rigorous play schedule, my cramps were almost non-existent.
Basically, eliminate caffeine and kick up the physical activity. Hot baths or heating pads at night before bed.

miyuki

just drink cranberry juice it really helps i drink it all the time when i get my time of the month and it really helps.

Rachel

When you get cramps any type of heat directly on your stomach will work, I have a chihuahua and I have her lay on my belly under my shirt (you wouldn’t believe the heat they put off!)

Angela

I have HORRIBLE cramps on the first two days of period. I have found almost immediately putting a small amount of wild yam cream on my stomach Works. You are able to find it in health food stores.I promise it helps a lot.

galixcy

For menstual cramps I was told a long time ago to make sure my feet were warm, so put on a pair of socks. It should just take a couple of minutes and no more cramps.

Anonymous

For cramps I use some deep heat rub below my belly button but not to low. It is an instant pain killer.

Conita

Red Raspberry Leaf Capsules work wonders for difficult periods. No cramping, heavy bleeding, bloating, PMS, etc.. It also helped me when I had my last daughter. My labor was cut down to almost no labor, with a Very easy delivery and NO heavy bleeding and cramping afterwards. I only took it the last 3 weeks.

Shonell

drink warm green tea (no sugar) and warm iquids throughout your cycle. This will thin and slow down the bleeding and rid the cramps. cold liquids makes the muscles contract harder. Also stay away from dark liduids which makes the blood flow more.

 

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