so the summer is approaching and those self image issues that usually bother you are returning back. Of course, fixing your outside looks will not completely solve the self image problem but still it can help you much in building a newer self image. This article covers some of the important techniques that you can use to develop muscles fast.
Fast twitch vs slow twitch: muscles are formed of two types of fibers, slow twitch fibers and fast twitch fibers. The high twitch fibers can grow faster than slow twitch fibers. Although some research findings were against the belief that the ratio of fast to slow fibers can be increased, still others support the belief that resistance training can increase the ratio of fast twitching fibers to slow twitching fibers thus leading to bigger muscles.
Go swimming: In addition to exercising, swimming once every week can have a dramatic impact on the shape and size of most of your muscles.
Higher weights: your muscle increase in size when the diameters of its fibers become bigger. This happens as a result of lifting heavy weights that the current muscle fibers can barley carry
Reduce your fats: your muscles may be already there but they may be hiding behind the fats!! This is one of the reasons why some people fail to develop the six packs although they train hard. They just need to follow a low fat diet.
Your body type: In my book The ultimate guide to weight loss i mentioned how your body type can be a major factor in determining the speed with which you develop your muscles. depending on your body type you may need to change your exercising habits. If your body type is mesomorpth then you shouldn’t have any troubles, if you are an endomorph then you must get rid of your fats in order to see your muscles and if you were an ectomorpth then you must not exhaust yourself by training for extended periods.
Rest: Some people mistakenly believe that the more they train the bigger they will get but this is completely wrong. For some body types rest is as important as exercising. If you hardly gain muscles then don’t go to the gym for more than 3 times a week. If you over did it then you will start losing muscles since your body will have to burn them to feed itself!
Do cardio on a separate day: By all means you shouldn’t train for more than 1 hour a day. Some people do the mistake of practicing cardio before or after the workout and as a result they lose muscle mass. Make sure that you do Cardio on a seperate day so that you allow your body to rest.
You have to know that the fastest method ever for developing muscles wont make your muscles grow big in a week or two, thus the word fast means faster than the usual methods. Always remember that developing muscles is one of the activities that needs patience.
I once met a guy in the gym who was wondering why he hasn’t developed big muscles even though he has been training since 6 weeks. Muscle building works the same as acquiring money and becoming rich, there are no shortcuts or fast ways to do it.
The “build muscles quick mentality” will only result in frustration and disappointment. Be realistic and put in mind that it might take you at least 6 month to see a noticeable difference.
Inch by inch your muscles will grow and as the time passes you will see real results.
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