Back Pain 4 Home Remedies
September 17, 2017
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Backache 20 Home Remedies

Home Remedies


Backache Home Remedies



Use tiger balm.


I know it sounds weird but try popping your back. Sit on the floor Indian style and lean across your lap, like you are reaching with your left hand for something on your right side. The lower to the ground you lean the more it seems to help.

If that don’t work, rub some Icy-Hot on the sore area then try to stretch the muscles of your back.

Have someone give you a massage or go soak in a nice hot bath in a position that is comfortable and does not hurt your back.

Dr. Robert V.

“One of the reasons most treatments fail is because they treat the symptoms and not the cause. Unlike most treatment options that may only give temporary relief, the Lose the Back Pain System provides you with an easy to follow plan that addresses both the symptoms and the cause.

The reason this approach works so well is because it’s based on basic human anatomy and mechanics principles, that are almost always overlooked and ignored by the mainstream medical community. In my opinion, there is no other treatment available that makes as much sense and it’s same approach I personally use with my patients.” Lose the Back Pain System


For lower back pain (when back isn’t hurting too bad) lay on back on the floor or a firm bed with knees bent, raise hips straight up (pelvic thrust) then lower back down – do this repeatedly with a steady fluid motion until really tired, then with cushions or pillows under calfs/back of knees have legs raised, and place a rolled up towel (about 3-4 inches diameter) under lower back crosswise and try to rest until back starts to feel numb from the pressure of the rolled up towel, then slowly roll onto side and get up.

Also before getting out of bed in the morning do some stretching.
Particularly the hamstrings (back of the legs). Stretch slowly till it hurts a little and try to hold the stretch for a while, say 30 – 60 seconds.

Usaully do this while on back, by grabbing one leg at a time, near the ancle and then try to straighten leg and hold.

Also reverse bicycle motion (while on back) with feet in the air, going round and round the opposite way one normally pedals a bike.


Take a large tube sock and fill it with long grain rice.(make sure to tie off end with a rbber band). Heat in Microwave for 3-5 minutes, then just lay it werever you have the pain. It works wonders for Lower Back Pain. I rotate between the warm rice sock and ice pack.


Treatment for severe backace go and buy a heatwrap from the chemist or shop put it in your micowave for 3/4 mins then wrap it in a towel and place this onto your back pain trust me this will work like magic

Dan L

Before Back Pain Relief4Life, my back pain was pretty severe. I couldn’t rest good at night, I couldn’t do no types of heavy lifting or anything… just excruciating. It was amazing, the things that I could do after.

Since doing the program, my life changed completely. I have a real active life and everything and I do pretty strenuous workout, three days a week and I pretty much do what I want to do. It’s amazing, It changes your whole life.” Back Pain Relief4Life,


I had neck pain that progressed into pain in upper back, shoulders and arms. I used to treat it using tennis balls either against the wall or floor to massage all the muscles in my back, shoulders, arms chest and glutes. This would give me relief for a few hours. I thought I might have a disease that caused muscle pain. Fibromyalgia began being mentioned, but I cannot just accept a dx like that. I cut dairy from my diet with a great reduction in pain, but I still could not go anywhere without my backknobber and tennis balls in case the pain became unbearable.

Then a friend convinced me to try her chiropractor. I had tried chiropractors before, so I resisted. Turns out this one is different. This one uses a method called ‘Advanced Biostructural Correction.’ It has healed my spine! I cannot believe it. I was so worried that back surgery was something I would have to accept in the future. I almost did not try it as there are some naysayers on the web, but I gave it a go anyway and am so grateful I did. It took 8+ months of visits, but relief was much sooner. Now I rarely notice my back. When it starts to feel ‘not good’ I go in. I don’t get back pain anymore.


I’m only 15 but I suffer from really bad back pains which I’ve had since I suffered a virus a few years back.

Turned out I’d held my back differently to relieve the pain when i had the virus and ruined my posture.

My suggestion? Well there are a few things that help me.

-Water, that’s the only time I’m without pain when I’m in water. But obviously you can’t stay in water forever so I do swimming. I do length which my physio says has helped.

-Yoga, like a lot of the other who’ve suggested it, I agree. I really feel better during yoga. Even the simple yoga exercises on the wii fit are enough to help.

-Keep your back straight, like me you may also have bad posture which can really really hurt. Just when you sit dow, be aware of you’re posture.

DO NOT sit for long periods of time hunched over something, any sport that involve long running as running has only made me weak and sometimes makes the pain unbearable or do any sports that involve crouching down on bending down.

Please tell me if this helped because I want to know if I’ve helped other people with pains like me 🙂


The best cure for a sore back is Bikram Yoga.
My Mum had constant back aches for years and it just got worse.
She tried Chiropractors, masseuse etc but it didn’t help much it only releived the pain for a little while.
She tried Bikram Yoga and did it for about 1 week and never had any pains since.

Ronald Chases

Back Pain Devices

Back and body problems can mess up anybody’s day, yet many people live with back and body pain for most of their lives. There are ways to alleviate this pain that does not require an exclusive visit to a chiropractor.

Here are some of the pain reliever devices that can alleviate Body pain:
The Spine-Worx : This is a device used to realign the back. It is a four-sided figure shape with two parallel rails in the centre of the device. These rails are where the spine with be realigned naturally with the help of gravity. A person using the device would lie back resting the back in between the two rails.

Back Bubble Back Pain Relief Device: This cannot be left out. Because of its uncomplicated design, many may mistakenly feel that this odd looking device would not lessen back pain as promised. Amazingly enough it does work and many people are satisfyingly surprised at the results on their very first try of using the Back Bubble. The spine is stretched while the body is balanced in an air filled bubble that is wrapped around the body that allows the feet to hang Thanks to gravity the spine is stretched causing a realignment of the spine naturally.
Trans-cutaneous Electrical Nerve Stimulator might be a better option known as TENS. This device uses tiny pulses of electricity to alleviate back problems. These electrical pulses are controlled by way of electrodes that are attached to various locations on the back. Control of strength is entirely in the hands of the user by adjusting a button. Depending on where the back pain is, support placing the electrodes may be needed.


“I have been to numerous doctors, I have been to massage therapist’s, I have been to orthopedic sugeons, I have been to back specialists and I have had numerous cortisone injections and nothing has helped until I started this program. Before I started the program Relief 4life, my pain was constant. I had a very sharp pain in my right hip, I had been on pain killers and over the counter medication several times a day. After I started, even after the first session doing Relief 4life, I got immediate results, my pain is now almost totally gone, its 98 percent better. I have occassional twinges but I can go days and not even think about my hip. I was very skeptical that the Relief 4life program could do anything to help me with the pain because I was in so much pain and I just thought nothing is going to be able to help get rid of this. I would say to anybody thinking about this, just do it and just try it. I was very skeptical at first but the proof is in the doing and I would recommend this program to anyone. I highly recommend this program to anyone with any kind of back or hip pain that I’ve experienced and I already have recommended it to a lot of people and it has totally changed my pain level.”Back pain Relief 4life program


There are many back remedies which may relieve the pain short term.

For a long term cure the answer is correcting posture through specific exercises. Now before you say nar that can’t be right I am fit or this won’t work for me. Check your posture using a string line. Most people will have anterior hip rotation.

How do you correct posture… with hard work using the book called The Egoscue Method which I discovered almost 6 months ago with great results so far.


Back pain may manifest in various forms with varying intensity. In addition to common back-related ailments, also general stress along with strain can result in pain and bring existence to a standstill. Any multidisciplinary approach helps in pain management and inhibits the recurrence in the condition. Except for your doctors` help, you have probably heard of them, and maybe you have seen them. They are called the anti-shoe, also known as MBT footwear, which is short for Masai barefoot Technology.

David Solomon

dear  Steven Guo

Hi, thank you for giving me my life back. I had been suffering from sciatica for years and spent thousands of dollars and a lot of time on different kinds of therapies, medicines, physical therapies, acupuncture and chiropractic treatments–none of which worked. I have had enough! After reading your eBook  Cure Sciatica in Just 8 Mins and following your treatment, I was cured in 7 days. I can’t believe the cure is so simple! Everyone with sciatica should try this.”

esha nashville

take a glass cup place it behind u back and lay on it place where ever pain is


Lower back pain: do the yogic rag-doll stretch: be very relaxed; bend forward to touch the floor in front of you with both hands or as close to floor as possible-knees can be bent a little. Hang down like that for as long as you can do it. The idea is to stick your butts toward ceiling as much as possible.

TO STRAIGHTEN back up: slowly bring hands to your ankles or legs and walk your hands up your legs to straighten up.


Plant your feet on the ground, twist your torso, (you might hear it crack) and it makes the pain stop for a while.
I am 10 and my friends and I do this sometimes.

[email protected]/Med

For a severe backaches, I have use this
Massage oil: Mix together 4 drops of blue chamomile, 4 drops of birch, 4 drops of rosemary, coriander or eucalyptus, 4 drops of ginger or black pepper and 14 drops of lavender essential oil. Then add this solution to 1/2 ounce of carrier oil, alaliable in most health food stores.

For a minor backache:
You can use the following mixture; two drops of blue chamomile, two drops of birch, two drops of rosemary, coriander or eucalyptus, two drops of ginger or black pepper and two drops of lavender in 1/2 ounce of carrier oil.

You should either of these mixtures daily as needed, rubbing it into the effected area after a hot bath, when muscles are relaxed and pores are open,


Marijuana will relieve all aches. Period. and its healthy for the mind as well. It has no proven side effects.


i found a simple cure for my backache and sciatica. Before i tell you i must say that i suffered for 3 70 yr male..i saw mds.chiropractors,osteopath,physios,naturopath,and even scheduled major back surgery..and cancelled.medications included hundreds of tylenol 3,oxycondin.
MY CURE…take a long bath towel,fold in into three,lengthwise and tie snugly around your waist with a rope or kimona sash and go to sleep..and dont ever go to sleep without it… might also help to lose a little weight.

Rob York

Try Yoga cat thrusts where you arch your back while on your hands and knees. do this for about 3-5 mins and hold during each thrust for a count of 5. it will loosen up the tight muscles in you back. I have scoliosis and this seems to help the best. But I also crack my own back several times a day to help aleviate the pain.


My chiropractor told me that back pain means inflammation and the best treatment is an ice pack. I go to bed with one wrapped in a towel and usually fall asleep on it and wake up feeling much better. Another of his suggestions was to lie on a tennis ball where you think it hurts. You can move the tennis ball around as needed and it DOES hurt for awhile, but then the pain wanes and you get relief. I was skeptical too at first, but it works for my back pains. The trick is to find the right spot so move it frequently. A good way to stretch the lower back is to put your leg on something waist high (I use my dining room table or the bathroom counter top) and gently stretch in both directions. This works wonders as well!

Peter Barta

Do you have a backache?

Many people have backache regardless of age, occupation, gender or even rank.
What causing it – you may not know or maybe told about sciatic nerve.
It can be, but that is very rare. Many other different things can be the reason or rather a number of factors together.
The most common is a certain level of kidney dysfunction.
The “people of the land” – in this particular case, in a small village of Hungary – they knew how to deal with it.

The farmer, after a hard day heading home on his carriage, turned aside to a beautiful creek. Among large trees and lush green shrubs, there grew the humble “weed” horsetail. He picked a bagful of it and took it home. His wife put it in a large vessel, full with water. After slow simmering a little while it was pored into a basin or a drum and the whole family took turns, soaking in it twenty to thirty minutes. They made it as it was bearable and after that wrapped in a towel, jumped into bad. Sometimes they soaked the horsetail in water for a day before boiling it up. These people used this remedy, what was handed down from generation to generation. That kept them going in their hard work for weeks, maybe months after one of these baths.

What these people instinctively did, science proved it to be a very potent “folk remedy”.
Horsetail (Equisentum arvense). Research found that it is a great tonic for kidney and the whole urinary tract. Helping with water retention and numerous debilitating ailments of the lungs, circulatory system, liver and the list goes on.

There is a cure for everything; you just have to find it.
More food for thought you will find in my e-books on: www.secret-folkmedicine

By Peter Barta


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