Valerian root vitamins.
I have been struggling with anxiety and panic attacks for approximately four years now. I never had a problem with this until one day when it hit me hard. I was alone and I was petrified. I had no clue what was happening to me and it was very frightening. Following that dreadful day, I would continuously obsess about anxiety, I would fear having panic attacks when in social situations and I was always so concerned about what people would think of me if I did have a panic attack. I am not saying that I am completely free of these fears now, but I am in a much better place than I was before reading “Stronger than Anxiety.”
The “Stronger than Anxiety” program has taught me how to deal with anxiety with an approach that is different than other methods I had researched before. I no longer fear anxiety, for to fear it only makes it worse. I face it for what it is, simply a surge or adrenaline that will not last forever. Instead of constantly worrying if something bad is going to happen to me, I now say to myself “what if nothing happens?”. I no longer associate specific locations with anxiety, which is something that has crippled me for years and limited my ability to live a normal life.
I strongly recommend to anyone who is suffering from anxiety, panic attacks and other anxiety related issues, to take the time to help yourself by reading the “Stronger then Anxiety” ebook. As the author conveys, we are not alone with these issues, and there is a light at the end of the tunnel. By utilizing the concepts in this book, a better life, with less anxiety, awaits you!!