I don’t know why i am feeling like that
Most people feel bad from a time to time without understanding why. While its completely OK to experience few moments where you feel bad without a reason still it becomes a big problem if it started to occur more often.
If you don’t know why you are feeling bad then don’t worry as there are few steps that can help you understand your unwanted emotions.
Here is how to know why you feel bad
If you feel bad without a reason or without knowing why then one of the following problems might be the cause:
- Emotions are messages: One very important aspect about emotions that you must be aware of is that emotions are just messages sent to you by your mind in order to motivate you to take a certain action. If you feel bad then its time to ask yourself what is your subconscious mind truing to draw your attention to.
- Over sensitivity: over sensitive are subject to mood swings and different bad moods that they can’t understand. In addition over sensitive people have more empathy than others, this empathy can sometimes let them feel bad just when they find themselves around someone who is feeling bad or who needs help
- Lack of serotonin: The hormone that regulates the mood and that makes you feel good is called serotonin. Lack of serotonin in your blood can lead to bad moods. The levels of serotonin can be increased by exercising, eating carbohydrates and getting exposed to sunlight
- Identify the big problems: Know that there are usually one or two big problems that can be responsible for your bad mood and the rest are just very small issues that seem big as a result of the many problems you have. Know that you must clearly identify the major problems that are making you feel down while putting aside the small issues. Once you know the big ones you can easily move towards fixing them and the small ones will just disappear
Depression and unsolved problems
Some people face problems as soon as they encounter them while others bury them deeply in their subconscious minds or throw them behind their backs. When they do so their subconscious minds usually respond back with bad whims and depression.
That’s why understanding the real reasons that are causing your bad mood is the most important step towards dealing with depression and feeling good.
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