In case you are not sure why you are feeling bad or in case you can’t single out the main problem that is bothering you from between the many problems that you have there is a very good technique that you can use in order to find out exactly the cause for your bad mood.
The advantage of this technique is that the more you miss your target using it the more benefit will it bring you. wondering how can this happen? Just read further.
Suppose that you were not sure if you were feeling bad because of your poor body image,of the piles of work that you need to finish or because of your recent break-up.
In that case you have to deal with the problems as if they were all the reason for your bad feeling. In other words you should take immediate actions to solve whatever problems you can find even if you are not sure that they are the ones responsible for your bad mood.
For example, if you have the three problems i just mentioned and you were not sure which one is the reason for your bad mood then you just have to work on them all. The solution in such a case would be going to the gym to improve your body image, starting to work hard immediately to finish your piled work and to read few articles about getting over breakups.
Even if the problems you fixed were not the major ones still solving them will help you feel much better. By finishing your accumulated work and improving your body image the real problem (break-up in this case) will be much less painful than if all the problems were piled together.
Don’t worry you don’t have to solve the problem permanently in order to feel good but you just need to start in order to give a signal to your mind to stop the bad feelings.
If your problem, for instance, was related to a poor body image, the negative feeling will almost disappear as soon as you start to go to the gym on regular basis and not when you fix your body shape.
Your mind sends you bad emotions to motivate you to solve your problems and as soon as it finds that you are taking actions these emotions will disappear on their own.
Trying to escape using any method can help you feel good for a short while but on the long term your problems will accumulate and make you feel much worse.
Lets suppose you started drinking in order to escape from your problems. In such a case, drinking will help you as long as you are drunk but when you get sober you will feel worse for two reasons.
The first is that you didn’t solve your problems and delayed them even more and the second is that you added a new problem to the list; a bad habit!
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