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Weight Loss 21 Home Remedies


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Dr Amit sing

Before I reveal this remedy to you, I want to give you a warning. Once you drink this drink, you cannot eat or drink anything after you do it. The only thing you can drink is water. Try drinking this drink in the evening and/or before you go to bed.

Take a bottle of water and pour in a bowl. Add 1 tablespoon of cinnamon. Add 2 tablespoons of honey. Mix them together slowly. Put them in the microwave for 2 to 3 minutes. After that,mix it again. Pour it in a cup and drink.

Try doing this remedy for a week and see what happens!

Help

Detox!!!! Detox is cleaning out your colon… I use meizi fruit capsules from eBay…and smooth move detox tea. Works like a charm. Also drink more water than sugar products. Sugar sits at the tip of your stomach causing belly fat you can’t get rid of.

Chrissi

Eating raw carrots or carrot juice (organic is best) stops chocolate cravings!

Dr. Robinson

I’m recommending this The Red Tea Detox  to all my staff and patients.” “As a doctor, I’ve seen and heard it all. The red detox drink is tasty, and I’m not hungry. After trying it myself with my husband and seeing our lab numbers improve (triglycerides, blood sugar, blood pressure) I recommend The Red Tea Detox to my staff and patients.

Krishna

Try this simple 4 steps:

1. eat when you are hungry

2. dont drink liquid 30 mins before and after and during the meal

3. chew the food 25 times or more.

4. stop eating the food

from 4 Steps Weight Loss Diet No Exercise No Food Plan

sandra142

o Metabo D is very important for the metabolism and it’s deficiency can slow your body metabolism rate. So don’t forget to add to vitamin D supplement just add foods like eggs, soya milk, tofu and mushroom.

Michael

Alkaline diet. I’m 56 and I saw my body metabolism slowing down and fat going up. I was a little overweight and I had a hard time losing weight so I started alkaline diet a year ago and have lost 26 pounds. My weight is now in the normal range, just perfect. I feel lean and slim. With alkaline diet you eat veggies and tempeh and cut down acidic food like sugary food and bread and cheese. It’s a vegan diet so you should also take multi-vitamin and flaxseed oil supplements. I also drink ACV and a glass of water with baking soda and do exercises like yoga and long distance running and chin-ups. Google “alkaline diet” and you’ll find a lot of info about alkaline diet. It takes discipline and commitment. Very healthy too! You lower your risk of diseases like cancer with this diet. Avoid S.A.D.!

Kyl Federer

Nowadays every people want to become slim and this is only possible by losing your extra fat from your body. There are few home remedies through which you can lose your excess weight. Say for example, drink lot of water, after the meal drink Black Pepper and Lemon Juice once in a day, drink Cinnamon Tea once or twice in a day and the most important thing is to have a good sound sleep. You can also reduce your body weight with the help of Capsiplex pills. It has been clinically approved and there is no chance of any side effects as it is made from natural elements. For more information:
www.slimming-pills.org/blog/home-remedies-to-lose-excess-weight/

Fitness Rockers

Also watch following *Ayurvedic remedies for weight loss:*
1) Part – 1: https://www.youtube.com/watch?v=joc7sJZoYdw
2) Part – 2: https://www.youtube.com/watch?v=aSoNRC3g71M
For *Weight Loss Tips:* https://www.youtube.com/watch?v=vkaiUNh4SfE
For *Weight Loss Exercises:* https://www.youtube.com/watch?v=GAkZksOl-YE
For *Weight Loss Diet Plan:* https://www.youtube.com/watch?v=pdnBVIuFAQU

stephanic taylor

Hi,
There are various ways by which one can lose weight. It depends on you about which remedies you use to lose weight. I would recommend to use Acai Berry Select which is an useful product and lose you weight as you wish. Acai Berry Select is a natural weight loss supplement, which comes in a form of pills. Each pill comes with powder formula and their main ingredient is acai berry, a small fruit which comes from a palm tree. I have used this and believe men, it really works.

acaiberrypills.net

Lueko

I found a healthy product online to reduce fat.
Name of that product is Cara Trim, I lost 4 kilos in a month naturally by using it. It does not have any side effects. Now it makes me look fit after having shed few kilos of extra fat from my body.

Cara Trim effectively reduces the body fat, boosting metabolic system, helps in reducing bad cholesterol and increases lean body mass with an additional side benefit of balancing blood sugar level.Supports healthy weight control by promoting the development of lean muscle massage. Contains high levels of antioxidants which help guard against free radicals that can contribute to the negative effects associated with aging and disease.

Mars

7 Tips for Weight Loss
1. Hydrate. Drink water often.
2. Exercise. Aerobics, running, swimming, jumping on the trampoline.
3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is!
4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight.
5. Navigate proper liver function! The liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas.
6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one.
7. Drink green tea! Some may think it’s disgusting, others may love it. All I know is it aids quite well in losing weight.

sm

eat when you feel hungry and stop eating before filling your stomach tightly

LifeCoach

It’s really important to track all your activities. It can be challenging, but you won’t realize how effective it is unless you give it a try. The information about trends in your activities will help you get motivated and achieve your goals:

1. Organize you activity list. Write down (or type it if you use a software on PC or smartphone) all your daily routine.

2. Record events for each activity. For example you have an activity titled ‘Chocolate bars’. Each time you eat a bar, you add an event.

3. Watch your progress and trends, draw conclusions, stay motivated

There is a plenty of ways to keep track of stats. You can use sheets on your fridge, you can use notebooks, PC or Mac software or apps for smartphone, like iKeepStats for instance.

AlmostNutritionist

As a nutrition major I recommend to eat 5 meals daily which include snacking. For example: Breakfast (8:30 am)- consider having a breakfast of 250-300 calories, Mid-Morning Snack (10:30)- almonds (any other nut) and a plain Greek yogurt, Lunch (12:45 pm)- eating a salad sounds cliche but it REALLY helps be sure to add Feta, or goat cheese. Add veggies such as broccoli, asparagus, carrots, cucumbers, etc. Mix in some fruits like strawberries, tomatoes, peaches, oranges, or tangerines. Snack (2pm)- Apple with reduced fat peanut butter or Carrot sticks and hummus. Dinner (5pm)- Eat a cup of vegetables before beginning your meal, drink water also, have 4 oz of meat, a cup of rice/potato.

Avoid snacking while cooking the food because this can cause you to gain weight.

At first sugar cravings will be tough (you won’t be able to stop thinking about candy and junk food) but time yourself (15 minutes) and drink lemon water, if you still want your craving indulge in a tiny piece.

Be confident in yourself never let anything get in the way of your health, and remember that we are our biggest enemy!

TWINKLE BOSE

HI….
THIS IS TWINKLE HERE THE PROBLEM WAS WITH ME WAS MY OVER WEIGHT. I WAS TOTALLY FADEUP WITH MY WEIGHT THE BEST WAY TO REDUCE WEIGHT IS:
1. DRINK ATLEAST 3 LITERS WATER.
2. WALK ATLEAST 1 KILOMETER DAILY.
3. STOP EATING SWEETS & RICE.
4. WHEN U FEEL HUNGRY TRY TO EAT SOMETHING LITE.
5. WHEN U GET UP IN THE MORNING TAKE A GLASS OF BOILED WARM WATER ADD DALCHINI POWDER IN THAT 7 HONEY MIX IT WELL AND MAKE IT A HABIT TO DRINK IT REGULARLY.
THIS WILL AFFECT ON YOUR TUMMY AS WELL AS ON URS FAT. THIS HAS HELP TO REDUCE MY WEIGHT I HOPE IT TO HELPS U GOOD LUCK…….

Alexaforever

I had been an emotional over -eater for years. As of now I’m still fat , but this has been working for me . I had been using this method for less than 1 month.When I feel down I sing Christian worship songs in my head, really bring my sprit up and helps me eat less . I started as a size 20-22 but slowly shrinking into a size 18. I Have blood sugar problems and I take Fenugreek Leaves tea and Hibiscus tea about 2 cups a day.
If you have problems knowing when you are really hungry, I suggest you get books on it or search online. I also use

Hi- tech pharmaceutical’s lipodrene, to help me burn faster.

Nagi

Only eat things when there are someone watching you or at least with you.
This method is for those who couldn’t control themselves eating snacks or any kind of food (like me), because if there was no one around you, you had no guilty of eating too much. You need someone stare at you when you eat, so you will feel embarrassed and control your portions

Anuja Shrivastav

Here are some easy tips to reduce inches along with weight-
1.Take a walk alone. (Taking walk with your friend or spouse is a bad idea. talking while walking is useless walking)
2.Say no to sugar. Switch to sugarfree.
3.If you are rice lower,cook rice in open pot and in extra water. Throw away the excess water.
4.Avoid fried. Switch to roasted food.
5.Consume luke warm water,lemon juice and honey mixture.
6.Have your dinner atleast 4 hours before goind to bed.
7.Eat plenty of citrus fruits and drink lot of water.
Follow these simple rules and u can lose atleast 3 kgs and 3-4 inches, i assure you. Best of luck!

Alleirbag

Run up and down your stairs or any stairs 10 times a day. Drink plenty of water. Have fun with it. Don’t starve yourself! Get friends to walk and/or run with you on weekends. When you claim your bored, do some sit ups. Or dance! Dancing is a good way to loose weight too. Take advantage of your pool. If you have one, do laps until you feel the burn. Remember, Don’t Stop Don’t Don’t Don’t Stop till you loose some weight.

Alexandria

Drink plenty of water. Cut out all sugary drinks. I’ll drink coffee,tea or crystal light but I dont add sugar to anything. Try to stay away from starchy foods as much as possible. Try to exercise atleast an hour a day. I walk the 5 blocks to pick my daughter up from school instead of driving. My children enjoy the walk. In my experience the best results came from being in a routine. Waking up and going to sleep at the same time everyday does wonders as well as eating your breakfast, lunch, Dinner (as healthy as possible) at the same time everyday. Try not to eat after 6 p.m., there’s no reason other than gaining weight to eat late. These small sacrifices go a long way in health and weight bennefits. Just by making these simple changes I have gone from a size 12 to a 7 in 8 months with little effort. Hope it helps good luck!!

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