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High Blood Pressure 30 Home Remedies


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Anonymous

Drink Beet Juice , it works overnight

Cherry

I have borderline high blood pressure due to anxiety. I’ve found that taking Garlic Supplements helps a lot with maintaining a healthy blood pressure. Make you sure you get the Odorless kind, and take them after you eat a meal, never on an empty stomach!

Anonymous

i was born in the philippines and now live in hawaii. there is a tree called ‘katuday’ in ilocano language. this tree grows big and tall and produces white flowers. boil in water the flowers but before that take out the little stem in the middle, this may cause headache. eat 4-6 boiled flowers and systolic blood pressure can go down from 10-20 in 5min. to 30 min. Filipinos consider this as a vegetable. Eat it like a steamed vegetable. I eat it plain. Not too many filipinos know this. I think only some Ilocanos from Ilocos Norte in the Philippines know about it. this tree also grows in hawaii and they could sell it at farmers market or local grocery stores–look for it in filipino vegetables area..

Anonymous

Eat celery raw or cooked or drink the juice (can be mixed with fruits to make fruit juice)daily.

The blood pressure will reduce within a week or two

Anonymous

Eating bananas seem to help lower blood pressure.

joe

drink two teaspoons of dill pickel juice a day or vinegar

Mr One hitter quiter

What’s works for me For 32 years is smoking a little bit of cannabis ‘one hitter quitters only’ maybe twice a day, has always lowered my blood pressure dramatIcally 30-50 poInts after 30-60 minutes after intake ‘very calming’ plus defenetly increases my appetite, ‘eat healthy’ & it will benefit many ways

Renie

Water, water, and more water!!!
Drink 3 to 4 8oz cups of water 1 behind the other. Once you urinate, check you blood pressure. You should urinate several times. After that cycle, check again, hopefully it has gone down.
This works for me and I hope it works for you.

Tony Snesko

8 years ago I was borderline high blood pressure at 140/100. The doctor was about to prescribe high blood pressure medicine when I heard someone on the radio recommending eating celery every day. I hate eating celery so I tried juicing one bunch of celery and an apple every other day and for the past 8 years my blood pressure has been averaging 124/82. It also helps you sleep if you juice celery in the evening.

SKEPTIC IN TEXAS

When my blood pressure is high I start to feel dizzy,ansy,shaky and nervous..i usually know when its high before I even check it.My doctor suggested that when my B.P.is high for me to drink a Coke or Pepsi and try eating a piece of chocolate(like a Hersheys bar).I found that even though that is an odd combo to lower your pressure,it actually works.

Renie

One thing that I find lowers my blood pressure immediately is a fruit smoothie.
I use: 1 cup pineaple juice, 1/3 cup of unsweetened soymilk, 1 banana, 1/2 cup of strawberries or blueberries and I blend it in the blender until smooth. You can also add a 1/4 cup of soy yogurt to the mix to make it real smooth. They are delicious
I use soy products so I am not sure if dairy products have the same effect.

Anonymous

I used to have high blood pressure, no matter what I’d do it would always be around 140/90, I tried eating healthy and exercise but for some reason it wasn’t enough. One night my friend brought me to this meeting about this acai berry juice, I figured I would give it a shot. I started drinking the juice and my blood pressure started lowering itself, I slept better, felt more energized, and felt overall more healthy.

Mahesh

I have had high blood pressure for over 10 years and now have it under control. I found the following recipies/regimen work so that it is finally under control. The regimen is:

(1) Exercise with perspiration – Jog 1-2 miles at least 5 days a week so that you do prespire. It sould take about 30-40 minutes. Then do light weight(2.5Kg), till you feel the muscles are relaxed.

(2) Nutritional food – No pizza or juice or restaurant food. Mostly homemade food which may contain light oily food.

(3) Less food, especially for dinner – Literally my bench mark is: I am always slightly hungry. One should have a balance. If one is too hungry, your work will be impacted and you will tend to get frustrated and have a big meal later.

(4) Fasting – I fast two times a week. In the fast one can eat only fruit and tea (that contains milk), but have normal dinner. I usually also jog during fasting day. Fasting also help in controlling craving for the food for the rest of the week.

(5) Proper sleep – At least six hours of continuous sleep. However, even when the sleep is less, it should be OK.

Anonymous

Boil a stalk of celery and a bunch of coriander, together with the stalk and roots, with water. Meant to replace plain water. Drink everyday.

This is advised by a physician and it works to bring the pressure down.

Of course good sleep, excercise and good diet is a must.

Anonymous

First of all consult your physician if you have severe high blood pressure. And monitor you blood pressure throughout this treatment. For hypertension, drink plenty of water. When you are even slightly dehydrated, your body blood volume is less. And if your blood volume drops you can have severe low blood pressure. To prevent this your body constricts the viens and arteries of the body to increase blood pressure. Thus, make sure you are recieving adequate water. I also highly recommend reading the book: ‘Water for Health, for Healing, for Life’

Lauren Elizabeth Donatelli

For high blood pressure, ask your doctor about drinking 8 glasses of water daily. It is supposed to be of great help in lowering blood pressure. Also, ask about the effects of folate (a B vitamin) on blood pressure. Neither of these remedies has negative side effects, and both have been helpful.

Asim

Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

Amy

1. Make sure you drink 8-10 glasses of filtered water every single day. Avoid chlorinated water.

2. Avoid salt altogether if you can.

3. Try to eat plenty of fruit and vegetables.

4. Exercise on a daily basis. Try to do it moderately though. Swimming, yoga, jogging, dancing, etc. is very good for you.

5. Try to avoid stress if you can. Take your mind off of anything that bothers you. Take on a hobby.

** My father passed away at a young age when I was a child from hypertension. I now have borderline hypertension at 20 and I have been doing excellent by following these routines.

Tina from Tipton Co. TN

Stay away from salt and do not get upset this can cause your blood pressure to rise. Aspirin will lower your blood pressure.

Anonymous

Eat mausami, oranges, peaches, plums, or watermelon.